Strength
Deadlift: Build to a Heavy Set of 10 Reps

WOD
For Time (25 Minute Cap):
15-12-9-6
Deadlifts (225/155, 155/105)
Calories (add 4 to each, 19-16-13-10)
Directly into...
6-9-12-15
Toes to Bar
Calories (add 4 to each, 10-13-16-19)

PUREFIT

Strength: Deadlift- build to a heavy set of 10

WOD
15-12-9-6
Suitcase Deadlifts
Calories
Directly into...
6-9-12-15
Bar Knee UPs/situps
Calories