CFCody WOD

5 Rounds: (25 min Cap)
3 Rounds of CINDY
1 Round of DT

Cindy
5 Pull ups
10 Push ups
15 air squats

DT
12 Deadlifts (155/105)(115/85)
9 Hang Power Cleans
6 Push Jerks

PureFit WOD

3-4 Rounds: (20 min Cap)
3 Rounds of CINDY
1 Round of DB DT

Cindy
5 Pull ups/ring rows
10 Push ups
15 air squats

DB DT
12 Deadlifts
9 Hang Power Cleans
6 Push press