CFC
On the 2:00 x 10 Sets:
15/12 Cals
AMRAP “Macho Man” (115/85)
"Macho Man":
3 Power Cleans
3 Front Squats
3 Push Jerks
PureFit
On the 2:00 x 10 Sets:
10 Cals
AMRAP 3 KBS + 3 Goblet Squats + 3 Press on Each arm
CFC
On the 2:00 x 10 Sets:
15/12 Cals
AMRAP “Macho Man” (115/85)
"Macho Man":
3 Power Cleans
3 Front Squats
3 Push Jerks
PureFit
On the 2:00 x 10 Sets:
10 Cals
AMRAP 3 KBS + 3 Goblet Squats + 3 Press on Each arm
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