CFCody WOD

300 Double Unders
2 mile run/3200 meters
100 Toes to Bar/Knees to Elbows/weighted sit ups

*Partition reps however...Make this your own today!

-30 min Cap-

Strategy Examples:
4 Rounds: 75 Double Unders, 800m run, 25 T2B
1 mile run, 10 rounds of: 30 Double Unders + 10 T2B, 1 mile run

PureFit WOD

800m Row/run/ski

8 Rounds of:
40 Single Unders
10 med ball sit ups

800m Row/run/ski

-20min time cap-