CFCody WOD

Pre-Holiday Nutrition Challenge Test WOD

16 min clock
Buy In: 500m Row/400m Run
-Rest 2 min-

AMRAP in remaining time:
10 Pull ups
20 Alt DB Snatch (50/35)
30 Burpees
40 KBS (50/35)
50 Wall Balls (20/14)
40 KBS
30 Burpees
20 Alt DB Snatch
10 Pull ups

*Use Scorecard to record EXACTLY how you complete this. You will have 2 scores. Row/Run time & total reps completed. We will re-test in 30 days. Good Luck!!

PureFit WoD

Pre-Holiday Nutrition Challenge Test WOD

14 min clock
Buy In: 400m Row/run
-Rest 2 min-

AMRAP in remaining time:
10 Pull ups
20 Alt DB Snatch (50/35)
25 Burpees
30 KBS (50/35)
35 Wall Balls (20/14)
30 KBS
25 Burpees
20 Alt DB Snatch
10 Pull ups

*Use Scorecard to record EXACTLY how you complete this. You will have 2 scores. Row/Run time & total reps completed. We will re-test in 30 days. Good Luck!!