CFCody WOD

4 Rounds:
6 min AMRAP
1000/800m row/run/ski
12 Front Squats (155/105)(115/85)
Max Burpee in remaining time

Rd 2 - Max Burpees over the bar
Rd 3 - Max Burpee Pull ups
Rd 4 - Max Burpee Box Jumps

PureFit WOD

3 Rounds:
5 min AMRAP:
600m Row/Run/Ski
12 DB Front Squats
Max up-downs/burpees

Rd 2 - Max Burpees over the DB
Rd 3 - Max Burpee step ups