CFCody Team WOD
25 min AMRAP:
Teams of 2 or 3:
3 Rounds:
50 Synchronized ab mat sit ups
600m Run/Row/Ski/Bike (together)
Directly into...
Max Rope Climbs
-Every time you switch partners complete
30 Double Unders
25 min AMRAP:
Teams of 2 or 3:
3 Rounds:
50 Synchronized ab mat sit ups
600m Run/Row/Ski/Bike (together)
Directly into...
Max Rope Climbs
-Every time you switch partners complete
30 Double Unders
Leave a Reply