Strength
Strict Press: Build to a Heavy Set of 20 Reps

WOD
AMRAP 18:
100 Wallballs (20/14, 14/10)
80 DB Snatch (50/35, 35/20)
60 Box Jump (24/20)
40 Double DB Push Press (50's/35's, 35's/20's)
Max Calorie Row

PUREFIT

Strength: Strict DB press, build to heavy set of 15-20 reps

WOD
AMRAP 18:
60 Wallball
50 Alternating DB Snatch
40 Reverse Lunge
30 DB Push Press
20 Ring Rows
Max Calorie Row