CFCody WOD

3 Rounds: (27min time Cap)
800m run/Row/Ski/Bike meters
50 Single DB Step ups (50/35)(35/20)
30 DB hang Power Snatch (50/35)(35/20)

PureFit WOD

3 Rounds: (20min time Cap)
600m run/Row/Ski/Bike meters
40 Single DB Step ups
20 DB hang Power Snatch