CFCody WOD

Strength - Deadlift
Build to a heavy set of 15

For Time:
200m Farmers Carry (50s/35s)
60/40 Calories/600m run
20 DB Step up overs (50s/35s)
60/40 calories/600m run
20 DB Step up overs
60/40 calories/600m run
200m Farmers Carry

-30min Time cap-

PureFit WOD

Strength-Deadlift

5-5-5-5 @ the same weight

For Time:
200m Farmers Carry (50s/35s)
60/40 Calories/600m run
20 DB Step up overs (50s/35s)
60/40 calories/600m run
20 DB Step up overs
60/40 calories/600m run
200m Farmers Carry