WOD

For Time:
800m Run/Row/Ski
40 Burpees To a Target
100m Farmers Carry (50's/35's, 35's/20's)
800m Run/Row/Ski
30 Strict Pull Ups
100m Farmers Carry
800m Run/Row/Ski
20 Burpee Pull Ups
800m Run/Row/Ski
10 DB Burpees
100m Farmers Carry

PUREFIT

For Time:
800m Run/Row/ski
25 burpees/updowns
100m Farmers Carry
600m Run/row/ski
25 pullups
100m Farmers Carry
400m run/row/ski
25 DB bench press
100m Farmers carry
200m run/row/ski
25 Db rows
100m farmers carry