5:30am Class

5:30pm Open Gym

PART 1: Back Squat

Build to a Heavy Set of 20

*Score = Heaviest Load

PART 2: "Compounding Interest"

For Time [15 Minute Cap]:
5 Rounds of:
30 Double Unders
10 Overhead Squats (95/65)[43/29]

Directly Into..

1 Round of:
30 Overhead Squats (95/65)[43/29]
100 Double Unders