Active Recovery Day
Open Gym @ 5:30am & 5:30pm
Optional WOD
5 Rounds:
50 Air Squats
400m Run/row/ski
30 Sit ups
20 Push ups
10 Strict Pull ups
-40min cap-
Active Recovery Day
Open Gym @ 5:30am & 5:30pm
5 Rounds:
50 Air Squats
400m Run/row/ski
30 Sit ups
20 Push ups
10 Strict Pull ups
-40min cap-
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