Back Squat

Build to a Heavy Set of 10

WOD

For Time:
21 Overhead Squats (95/65)
800 Meter Run or 1000/800m Row
18 Overhead Squats (95/65)
600 Meter Run or 750/600m Row
15 Overhead Squats (95/65)
400 Meter Run or 500/400m Row
12 Overhead Squats (95/65)
200 Meter Run or 250/200m Row
9 Overhead Squats (95/65)

PUREFIT

For Time:
21 Overhead banded Squats or Goblet Squat
600M Run/Row/Ski
:20 Hollow Hold
18 Squat choice
400M Run/Row/Ski
:20 Hollow Hold
15 Squat Choice
200M Run/Row/Ski
:20 Hollow Hold
12 Squat Choice
100M Run/Row/Ski
:20 Hollow Hold
9 Squat Choice