Strict Press

Build to Heavy 8

WOD

AMRAP 4:
27/21 Calorie Row/Ski or 19/15 Assault Bike or 300m Run
27 Burpees
27 Chest to Bar Pull-ups
-Rest 4 Minutes-

AMRAP 4:
21/15 Calorie Row/Ski or 15/11 Assault Bike or 200m Run
21 Burpees
21 Toes to Bar
-Rest 4 Minutes-

AMRAP 4:
15/9 Calorie Row/Ski or 11/6 Assault Bike or 100m Run
15 Burpees
15 Pull-ups

* Score = Total Reps

PUREFIT

Strength: 5-5-4-4-3-3 Seated Press

AMRAP 4:
18 Cals
18 Burpees
18 Pullups
-Rest 3 Min-

AMRAP 4:
15 Cals
15 Burpees
15 Knee-Ups
-Rest 3 Min-

AMRAP 4:
12 Cals
12 Burpees
12 Ringrows