CFCody WOD

10 Rounds:
Min 1: Calorie Row/Bike/Ski/
Min 2: Calorie Bike/Row/Ski
Min 3: 200m run/Shuttle sprints (rig to garage door)
Min 4: Rest

*Choose 3 different modalities each round.

PureFit WOD

6-8 Rounds:
Min 1: Calorie Row/Bike/Ski/
Min 2: Calorie Bike/Row/Ski
Min 3: 200m run/Shuttle sprints (rig to garage door)
Min 4: Rest

*Choose 3 different modalities each round.