CFCody WOD

-3 Rounds-
4 min AMRAP:
27/21 Calorie Row/Ski/Bike/run (300m)
21 Power Cleans
15 Burpee Box Jumps (24/20)

4:00 rest between Rds

Power Clean weight
Round 1: (135/95)(95/65)
Round 2: (115/85)(75/55)
Round 3: (95/65)(65/55)

PureFit WOD

-3 Rounds-
4 min AMRAP:
18 Calorie Row/Ski/Bike/run (300m)
18 Power Cleans
14 Burpee step ups

4:00 rest between Rds