Saturday: 11.19.22

18 Nov
0

CFCody Team WOD

Teams of 2-3: 25min AMRAP
Buy In: 800m Row/Run/Ski/Bike (50/40)
-All Teammates working at the same time

immediately into...

Max UNBROKEN sets of Wall Balls (20/14)
-1 person working at a time, each teammate completes 1 UNBROKEN set of wall balls. After all teammates have gone, complete:

8 Handstand Push ups
16 single or Dbl DB step back lunges (35/25)(25/15)
200m run/row/ski/bike (12/10)
-teammates work at the same time.

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