CFCody WOD

10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155)(205/135)
Handstand Push ups

-After each rd 30' Handstand walk-

20 min time cap

HSPU subs
Dbl DB Push Press
Push ups
3 Wall Walks after each set of deadlifts
Box push ups

HS walk Subs
30' Bear crawl
30' DB Overhead carry

PureFit WOD

10-9-8-7-6-5-4-3-2-1
KB Deadlifts
Push ups

-After each rd 30' DB Overhead walk-