Active Recovery

Open Gym @ 5:30am & 5:30pm

Optional WOD
10 min AMRAP:
1600m run
Max calories with remaining time

-rest 4 min-

8min AMRAP:
1200m Run
Max Calories with remaining time

-rest 3 min-

6 min AMRAP:
800m Run
Max Calories with remaining time

-rest 2 min-

4 min AMRAP:
400m Run
Max Calories with remaining time

-Rest 1 min-

2 min AMRAP:
200m Run
Max Calories with remaining time