Monday: 12-19-22

18 Dec

CFC

5 Rounds For Time:
500/400 Meter Row/Run/Ski
15 Box Jumps (30"/24")
10 Pull-Ups

Rest 1 Minutes Between Rounds

PureFit

4 Rounds For Time:
400 Meter Row
15 Step-Ups
10 Ring Rows

Rest 1 Minute Between Rounds