Power Clean & Jerk
Build to a Heavy Power Clean & Jerk

WOD

"Open Workout 13.4"
AMRAP 7:
3 Clean & Jerks
3 Toes to Bar
6 Clean & Jerks
6 Toes to Bar
9 Clean & Jerks
9 Toes to Bar
…
Add 3 Reps Every Round

Barbell: (135/95)(95/65)

PUREFIT

WOD #1: Interval Rowing: 1:30 moderate pace, :30 sprint x 3

WOD #2: AMRAP x 7:
3 DB Clean&Jerk
3 Knee Ups/situps
6 DB C&J
6 Knee Ups/Situps
9....