WOD
For Time:
25-20-15-10-5 Dumbbell Bench Press
50-40-30-20-10 Dumbbell Reverse Lunges
100-80-60-40-20 Double Unders
Dumbbells: (50's/35's) (35's/20's)
PUREFIT
5 Rounds for Time:
10 Seated Press
10 Suitcase Deadlift
50 Single Jumps/150M
WOD
For Time:
25-20-15-10-5 Dumbbell Bench Press
50-40-30-20-10 Dumbbell Reverse Lunges
100-80-60-40-20 Double Unders
Dumbbells: (50's/35's) (35's/20's)
PUREFIT
5 Rounds for Time:
10 Seated Press
10 Suitcase Deadlift
50 Single Jumps/150M
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