CFCody WOD

100 Shoulder to Overhead (135/95)(95/65)

*Every time you Break complete
100m Farmer Carry (50s/35s)(35s/20s)

-15min Time Cap-

*Choose a weight where you could do 20 Unbroken reps when fresh. Goal is to complete at least 10reps before setting it down.

PureFit WOD

15min AMRAP:
10 DB Push Press
7 Burpee/up downs
10 Calories
100m Farmers Carry