Thursday: 12-22-22

21 Dec
0

Thursday: 12-22-22

By CFCody on December 21, 2022

CFCody WOD

10 Rounds of:
2 min AMRAP:
15/10 Calories or Shuttle runs
Max Burpee Box Jumps (24/20)
-rest 1 min-

PureFit WOD

8-10 Rounds of:
2 min AMRAP:
10 Calories
Max Burpee step ups
-rest 1 min-

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*


Back to Top

© Copyright Crossfit Cody 2012