CFCody WOD

5 Rounds:
10 DB Step ups
30 Double Unders/45 Single unders
10 DB Push Jerks
30 Double Unders

Box Height: 24/20
DBs: 50s/35s or 35s/25s

-20 min Cap-

PureFit WOD

4-5 Rounds:
10 DB step ups
30 single unders
10 DB Push Press
30 single unders

-20min cap-