CFCody WOD

On the 3:00 x 7 rounds:
400m run/500m Row/ski/(24/20) cal bike
12 T2B/K2E/weighted sit ups

*Run, Row, ski or Bike should be less than 2:00
*Goal is to have between :30-:60sec rest each round. Adjust reps & distance to allow for this.

PureFit WOD

On the 3:00min x 5-7 Rounds:
400m Row
10 med ball sit ups