Open gym times 5:30 a.m. & 5:30 p.m.
WOD
3 Rounds For Time [25 Minute Cap]:
700/600 Meter Row
12 Deadlifts (275/185)(185/135)
21 Burpee Box Jumps (24"/20")
Rest 3 Minutes Between Rounds
Open gym times 5:30 a.m. & 5:30 p.m.
WOD
3 Rounds For Time [25 Minute Cap]:
700/600 Meter Row
12 Deadlifts (275/185)(185/135)
21 Burpee Box Jumps (24"/20")
Rest 3 Minutes Between Rounds
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