Active Recovery Day
Open Gym
5:30am & 5:30pm
Optional WOD
2 Rounds for Time (20min Cap)
1000m Row
50 Thrusters (45/35)
30 C2B/Strict/Chin over the bar pull ups
Row = 1250/1000
Bike = 75/60 cals
Open Gym
5:30am & 5:30pm
2 Rounds for Time (20min Cap)
1000m Row
50 Thrusters (45/35)
30 C2B/Strict/Chin over the bar pull ups
Row = 1250/1000
Bike = 75/60 cals
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