Monday: 1-16-23

15 Jan
0

Monday: 1-16-23

By CFCody on January 15, 2023

CFC

Deadlift

Build to a heavy 5

"Marston"

AMRAP 20:

1 Deadlift (405/285)

10 Toes to Bar

15 Bar-Facing Burpees

PureFit

AMRAP 20:

5 KB Deadlift

7 Sit-Ups

9 Burpees

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