CFCody Team WOD

Teams of 2:
4 Rounds:
400m run/row/ski/bike (24/20) -Together
6 rope Climbs
20 Clean & Jerks (185/135)(135/95)

Rope Climb Subs
half distance
2 Lay to Stand = 1 rope climb
2 Devils Press = 1 rope climb
2 renegade rows with push ups = 1 rope climb