CFCody WOD
30 min AMRAP:
Teams of 2-3
8 Dual DB Hang Snatch
3 Shuttle runs
8 Burpee Box Jump Overs
3 Shuttle Runs
-1 person working at a time-
DB = 50s/35s, 35s/20s
Shuttle distance = 50'
30 min AMRAP:
Teams of 2-3
8 Dual DB Hang Snatch
3 Shuttle runs
8 Burpee Box Jump Overs
3 Shuttle Runs
-1 person working at a time-
DB = 50s/35s, 35s/20s
Shuttle distance = 50'
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