STRENGTH
Deadlift - Build to a Heavy Triple

WOD
Open 17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 Deadlifts (225/155)(155/105)
55 Wallball (20/14 lbs) (10'/9')
55 Calorie Row
55 Handstand Push-ups (push-ups)

PUREFIT

Strength: 5x3 Suitcase Deadlifts, building in weight to a heavy 3

WOD

15 Min AMRAP
40 Deadlifts
40 Wallball
40 Calories
40 Pushups