WOD
For Time;
30 Toes to Bar OR 50 Abmat Sit-ups
1.5 Mile Run OR 3000m Row/Ski
30 Toes to Bar OR 50 Abmat Sit-ups
1.5 Mike Run OR 3000m Row/Ski
30 Toes to Bar OR 50 Abmat Sit-ups

*30 Minute Time Cap

PUREFIT
For Time;
30 Sit-ups
1000m Row/Ski
30 Sit-ups
1000m Row/Ski
30 Sit-ups

*25 minute time cap