WOD
AMRAP 2-2-2-3:
15/12 Calorie Row
9 Burpee Box Jump Overs (24/20)
Max Toes to Bar
Rest 1 Minute Between Rounds
PUREFIT
15 Min AMRAP
10 Cals
10 Box Step Ups
10 Situps/Knee Raises
WOD
AMRAP 2-2-2-3:
15/12 Calorie Row
9 Burpee Box Jump Overs (24/20)
Max Toes to Bar
Rest 1 Minute Between Rounds
PUREFIT
15 Min AMRAP
10 Cals
10 Box Step Ups
10 Situps/Knee Raises
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