Open gym times 5:30 am & 5:30 pm
WOD
"Lyla"
10-9-8-7-6-5-4-3-2-1
Ring Muscle Ups/Chest to Bar Pull-Ups/Burpee Pull-Ups
Clean & Jerks (Bodyweight)(95/65)
*Time Cap: 20 Minutes
Open gym times 5:30 am & 5:30 pm
WOD
"Lyla"
10-9-8-7-6-5-4-3-2-1
Ring Muscle Ups/Chest to Bar Pull-Ups/Burpee Pull-Ups
Clean & Jerks (Bodyweight)(95/65)
*Time Cap: 20 Minutes
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