5:30am WOD- 5:30pm Open Gym

"Lost In The Sauce" [COMPETE]

AMRAP 3:

400 Meter Row 

21 Overhead Squats 

Max Handstand Push-ups 

Rest 3 Minutes 

AMRAP 3:

400 Meter Row

18 Overhead Squats 

Max Handstand Push-ups 

Rest 3 Minutes 

AMRAP 3:

400 Meter Row 

15 Overhead Squats 

Max Handstand Push-ups 

Rest 3 Minutes 

AMRAP 3:

400 Meter Row  

12 Overhead Squats 

Max Handstand Push-ups 

Barbell: (115/85)