Active Recovery Day...Open Gym 5:30am & 5:30pm

Optional WOD

Open WOD 21.1
For Time: (15min time Cap)
1-3-6-9-15-21 Wall Walks
10-30-60-90-150-210 Double Unders

Wall Walk Subs
Plank Hold Shoulder Taps (R + L = 1)
Inchworm with Push up

Double Under Subs
15-45-90-135-225-315 Single Unders
5-10-15-20-25-30 Calories