CFCody WOD

Open Test
20 min AMRAP:
50 Pistols/Lunges/Step ups
50 Deadlifts (135/95)(95/65)
40 Bar Facing Burpees/up Downs
40 Power Cleans
30 T2B/GHD/weighted sit ups
30 Front sqauts
20 C2B/Ring rows/Barbell Rows/
20 Push Jerks
10 Bar Muscle ups/Renegade Rows/Burpee Pull ups
10 Thrusters

PureFit WOD

15 min AMRAP:
40 Lunges/step ups
40 KB Deadlifts
30 weighted sit ups
30 DB Power Cleans
20 box burpees
20 DB Front squats
10 Pull ups/ring rows
10 DB Thrusters