WOD

AMRAP 5:
Buy in: 50 Wall Ball (20/14)
12 Deadlifts (185/135)(135/95)
12 HSPU or Push-ups

5 Minute Rest

AMRAP 5:
Buy in: 35 Wall Ball (20/14)
9 Deadlifts (225/155)(155/105)
9 Deficit HSPU (3.5"/2") or Dual DB Push Press (50's/35's)(35's/25's)

5 Minute Rest

AMRAP 5:
Buy in: 20 Wall Ball (20/14)
6 Deadlifts (275/185)(185/135)
6 Strict HSPU or Strict Dual DB OH Press (50's/35's)(35's/25's)

PUREFIT

15 Min AMRAP
Buy In: 50 Wallball
6 Deadlift
9 Strict DB Press
12 Step UPs