Monday: 2-13-23

12 Feb
0

Monday: 2-13-23

By CFCody on February 12, 2023

CFC

5 Rounds x AMRAP 3: 

3 Power Cleans (135/95) 

6 Handstand Push-ups 

9 Wallballs (20/14) 

Rest 1 Minute Between Rounds 

PureFit

5 Rounds x AMRAP 3: 

3 DB Power Cleans

6 Push-ups 

9 Wallballs

Rest 1 Minute Between Rounds 

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