Saturday: 2.11.23

10 Feb
0

CFCody Team WOD

Teams of 2:
20 min AMRAP:
Teammate 1 -
Max Calorie Row/Ski/Bike
Teammate 2 -
30' DB Front Rack Lunge (50s/35s)(35s/20s)
15 DB Floor Press/Bench Press
30' DB Front Rack Lunge

*Teammates switch Places once teammate 2 is done.

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*