CFCody Team WOD
3 Rounds For Time:
teams of 2:
800 Meter Run/row/ski/bike(50/40)
50 Dumbbell Snatches (50/35)
30 Box Jump Overs (30"/24")
100 Air Squats
Time Cap: 25 Minutes
3 Rounds For Time:
teams of 2:
800 Meter Run/row/ski/bike(50/40)
50 Dumbbell Snatches (50/35)
30 Box Jump Overs (30"/24")
100 Air Squats
Time Cap: 25 Minutes
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