WOD
5 Rounds For Time:
10 DB Floor Press (70's/50's)
200' Farmers Carry
400m Run/Row/Ski
*Time Cap: 25 Minutes
PUREFIT
5 Rounds For Time:
10 DB Floor Press
2 Shuttles (long ways) Farmers Carry
250m Run/Row/Ski
WOD
5 Rounds For Time:
10 DB Floor Press (70's/50's)
200' Farmers Carry
400m Run/Row/Ski
*Time Cap: 25 Minutes
PUREFIT
5 Rounds For Time:
10 DB Floor Press
2 Shuttles (long ways) Farmers Carry
250m Run/Row/Ski
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