CFC

"Goat Day"

Workout Definition

On the Minute x 20: 

Minute 1: Movement 1 

Minute 2: Movement 2

—OR—

"Hip Hip Hooray"

Workout Definition

On the Minute x 20: 

Minute 1: 10 Kettlebell Swings + Max Wall Walks

Minute 2: Max Box Jump Overs (30"/24")

PureFit

On the Minute x 20: 

Minute 1: 10 Kettlebell Swings

Minute 2: Max Box Step Ups