Tuesday: 2-14-23

13 Feb
0

Tuesday: 2-14-23

By CFCody on February 13, 2023

CFC

Snatch 3-3-3-2-2-2-1-1-1-1

"Hang Gliding"

AMRAP 20:

4 Dumbbell Hang Snatches (Each Arm) 

6 Toes to Bar 

24 Double Unders 

Dumbbell: (50/35) 

PureFit

AMRAP 20:

4 Dumbbell Hang Snatches (Each Arm) 

6 Sit-Ups

24 Single Unders 

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