Class 5:30am and Open Gym 5:30pm
CFC
"Jackie"
[15-Minute Window]
For Time:
1,000 Meter Row
50 Thrusters (45/35)
30 Pull-ups
KILOS: 20/16
Time Remaining:
5RM Front Squat (From The Floor)
Class 5:30am and Open Gym 5:30pm
CFC
[15-Minute Window]
For Time:
1,000 Meter Row
50 Thrusters (45/35)
30 Pull-ups
KILOS: 20/16
Time Remaining:
5RM Front Squat (From The Floor)
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