Active Recovery Day!
Open gym @ 5:30am & 5:30pm
Optional WOD:
For Time:
45 T2B/K2E/weighted sit ups
45 DB Push Jerks (50s/35s)(35s/25s)
45 Deadlifts (225/155)(155/105)
45 HSPU/push ups
-15min time cap-
Open gym @ 5:30am & 5:30pm
For Time:
45 T2B/K2E/weighted sit ups
45 DB Push Jerks (50s/35s)(35s/25s)
45 Deadlifts (225/155)(155/105)
45 HSPU/push ups
-15min time cap-
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