Active Recovery Day. Open Gym @ 5:30am & 5:30pm

Optional WOD

For Time:
1-2-3-4-5
Rope Climbs
5-10-15-20-25
Wall Balls

into

5-4-3-2-1
Devils Press (50s/35s)(35s/20s)
25-20-15-10-5
Wall Balls

Rope Climb Subs
Half Distance
2 Lay to stand = 1 Rope Climb
3 strict pull ups + 3 Knees to Elbows = 1 Rope Climb