Part 1
Deadlift 1 Rep Max
Part 2
3 Rounds For Time: (10 Minute Cap)
38/26 Cal Bike OR 625/500m Row/Ski
21-15-9 Deadlifts (225/155)(155/105)
PUREFIT
4 Rounds
300M Row/Ski
18-15-9-6 KB Deadlifts
18-15-9-6 KBS
Part 1
Deadlift 1 Rep Max
Part 2
3 Rounds For Time: (10 Minute Cap)
38/26 Cal Bike OR 625/500m Row/Ski
21-15-9 Deadlifts (225/155)(155/105)
PUREFIT
4 Rounds
300M Row/Ski
18-15-9-6 KB Deadlifts
18-15-9-6 KBS
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